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ADVANCED | Unlock Extraordinary Challenge

Brain Power | Unlock Extraordinary Challenge | Advanced

32m

Standing & Barre | 30 min.

Get your blood flowing, increase your heart rate and circulate oxygen to your brain in this workout with Gail Garceau!

View the entire Advanced Unlock Extraordinary Challenge here: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge

Up Next in Week 2 | Unlock Brain Power

  • Brain Power | Unlock Extraordinary | ...
    32:06
    Brain Power | Unlock Extraordinary | ...

    Brain Power | Unlock Extraordinary | ...

    Standing & Barre | 30 min.

    Join Miranda to reduce your stress, alleviate brain fog and prevent brain cell atrophy in just 30 minutes!

    View the Unlock Extraordinary Challenges:
    Beginner: https://www.essentricstv.com/beginner-unlock-extraordinary-challenge

    Advanced: https://www.essentricstv.com/...

  • Season 13 Ep.11: Improve Your Balance
    24:34
    Season 13 Ep.11: Improve Your Balance

    Season 13 Ep.11: Improve Your Balance

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Toning, Strengthening, Weight loss
    Focus: Ankles, Arms, Achilles, Feet, Hands, Fingers, Hips, Legs, Pectorals, Chest, Psoas, Quads, Shoulders, Thighs

    Full body strength and flex...

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