ADVANCED | Unlock Extraordinary Challenge
Brain Power | Unlock Extraordinary Challenge | Advanced
32m
Standing & Barre | 30 min.
Get your blood flowing, increase your heart rate and circulate oxygen to your brain in this workout with Gail Garceau!
View the entire Advanced Unlock Extraordinary Challenge here: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge
Up Next in Week 2 | Unlock Brain Power
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Brain Power | Unlock Extraordinary | ...
Standing & Barre | 30 min.
Join Miranda to reduce your stress, alleviate brain fog and prevent brain cell atrophy in just 30 minutes!
View the Unlock Extraordinary Challenges:
Beginner: https://www.essentricstv.com/beginner-unlock-extraordinary-challengeAdvanced: https://www.essentricstv.com/...
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Season 13 Ep.11: Improve Your Balance
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Toning, Strengthening, Weight loss
Focus: Ankles, Arms, Achilles, Feet, Hands, Fingers, Hips, Legs, Pectorals, Chest, Psoas, Quads, Shoulders, ThighsFull body strength and flex...