Up Next in Week 2 | Unlock Brain Power

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  25:43

  Season 13 Ep.16: Improve Your Agility

  Season 13 Ep.16: Improve Your Agility

  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Medium
  Components: Standing and Floor
  Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
  Focus: Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Should...

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  32:35

  Brain Power | Unlock Extraordinary Ch...

  Brain Power | Unlock Extraordinary Ch...

  Standing & Barre | 30 min.

  Get your blood flowing, increase your heart rate and circulate oxygen to your brain in this workout with Gail Garceau!

  View the entire Advanced Unlock Extraordinary Challenge here: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge

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  32:06

  Brain Power | Unlock Extraordinary | ...

  Brain Power | Unlock Extraordinary | ...

  Standing & Barre | 30 min.

  Join Miranda to reduce your stress, alleviate brain fog and prevent brain cell atrophy in just 30 minutes!

  View the Unlock Extraordinary Challenges:
  Beginner: https://www.essentricstv.com/beginner-unlock-extraordinary-challenge

  Advanced: https://www.essentricstv.com/...