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ADVANCED | Unlock Extraordinary Challenge

Brain Power | Unlock Extraordinary | All Levels

32m

Standing & Barre | 30 min.

Join Miranda to reduce your stress, alleviate brain fog and prevent brain cell atrophy in just 30 minutes!

View the Unlock Extraordinary Challenges:
Beginner: https://www.essentricstv.com/beginner-unlock-extraordinary-challenge

Advanced: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge

Up Next in Week 2 | Unlock Brain Power

  • Season 13 Ep.11: Improve Your Balance
    24:34
    Season 13 Ep.11: Improve Your Balance

    Season 13 Ep.11: Improve Your Balance

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Toning, Strengthening, Weight loss
    Focus: Ankles, Arms, Achilles, Feet, Hands, Fingers, Hips, Legs, Pectorals, Chest, Psoas, Quads, Shoulders, Thighs

    Full body strength and flex...

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