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Watch this video and more on Essentrics TV

Up Next in Week 2 | Unlock Brain Power

  • Brain Power | Unlock Extraordinary Ch...

    Standing & Barre | 30 min.

    Join Gail to improve your attention & concentration while enhancing your mood with this brain activation workout!

    View the entire Advanced Unlock Extraordinary Challenge here:
    https://www.essentricstv.com/advanced-unlock-extraordinary-challenge

  • Season 13 Ep.16: Improve Your Agility

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Should...

  • Brain Power | Unlock Extraordinary Ch...

    Standing & Barre | 30 min.

    Get your blood flowing, increase your heart rate and circulate oxygen to your brain in this workout with Gail Garceau!

    View the entire Advanced Unlock Extraordinary Challenge here: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge