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Advanced

65 Episodes

These workouts are recommended for anyone who is comfortable and experienced with Essentrics or any other exercise program. No matter your level, if a movement is too difficult for you - do it at your own capacity until you feel stronger or try a workout from the Intermediate Collection.

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  • Full Body Toning & Energizing Workout with Sasha Alcoloumbre

    Episode 1

    Improve your overall muscle strength & tone and boost your energy with this 60-minute workout designed to rebalance your full-body. You will also challenge the full range of motion of your spine & hips, resulting in better posture and increased flexibility.

    Instructor: Sasha Alcoloumbre
    Level: ...

  • Arm Toning with Meg Feeney

    Episode 2

    You don’t need any equipment to build strong and toned shoulders and arms. In just 10 minutes you will sculpt your arms and shoulders and improve your overall posture with Meg Feeney’s express Arm Toning workout.

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Compon...

  • Season 12 Ep.17: Full Body Toning

    Episode 3

    Join Miranda Esmonde-White in the breathtaking Montego, Bay Jamaica for a Full Body Toning Classical Stretch Workout. This all-standing workout will tone and strengthen every muscle in your body in minutes!

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Advanced
    ...

  • Season 7 Ep.30: Weight Loss Workout

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Balance, Energy Boost, Toning, Strengthening, Weight loss
    Focus: Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hips, Knees, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Shoulders, Wai...

  • Season 11 Ep.26: Hips & Hamstring

    Episode 5

    In this episode of Classical Stretch, join Miranda Esmonde-White at the calming and peaceful Kantun-Chi ecopark in Mexico.
    This all-barre workout will help you strengthen and stretch all 650 muscles in your body and release any joint tension or pain you may be feeling in your hips and hamstrings...

  • Strength: Core & Legs with Sahra Esmonde-White

    Episode 6

    This workout consists of trademark standing exercises that will strengthen and lengthen your abs, waist, and back, combined with effective Essentrics floor exercises to tone and slenderize your thighs.

    Instructor: Sahra Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Flo...

  • Season 12 Ep.08: Long Adductor

    Episode 7

    Your long adductors are the muscles of your inner thighs. This Classical Stretch workout will tone and liberate these muscles leaving your legs longer and leaner. Join Miranda Esmonde-White in Montego Bay, Jamaica for a long adductor workout!

    Filmed at Round Hill Hotels and Villas
    Instructor: Mi...

  • Season 9 Ep.13: Weight Loss: Strengthen Spine & Improve Posture

    Episode 8

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight Loss, Yoga
    Focus: Full Body, Abs, Back, Spine, Core, Hips,...

  • Season 6 Ep.17: Strengthen & Slenderize Your Body

    Episode 9

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Barre
    Objectives: Cycling, Spinning, Energy Boost, Hockey, Toning, Strengthening, Weight Loss, Yoga
    Focus: Lower Body, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hips, Knees, Legs, Quads, Thighs

  • Full Body Deep Stretch with Amanda Cyr

    Episode 10

    Rebalance your entire body with a series of slow and deep stretches focused on unlocking and releasing any tight, stressed muscles. This full body workout combines movement with specific techniques that will challenge your mobility level and help enhance your sense of body awareness—after just 30...

  • Season 12 Ep.06: Full Body Strengthening

    Episode 11

    Join Miranda Esmonde White in the beautiful Montego-Bay Jamaica for a full-body workout that will strengthen and stretch all 650-muscles, leaving you stronger, longer, and energized.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: S...

  • Season 9 Ep.07: Weight Loss: Ab & Waist Strengthening

    Episode 12

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Energy Boost, Posture, Stress Relief, Relaxation, Toning, Strengthening, Weight Loss, Yoga
    Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Co...

  • Season 7 Ep.06: Weight Loss & Toning

    Episode 13

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Cardio, Energy Boost, Weight loss
    Focus: Full body

  • Leg & Butt Sculpting with Meg Feeney

    Episode 14

    This fun, easy-to-follow toning workout will get your full body moving with a focus on the butt, thighs, and legs. You'll feel sculpted & energized from strengthening your body the Essentrics way!

    Instructor: Meg Feeney
    Level: Advanced
    Pace: Fast
    Components: Standing, Barre, and Floor
    Objectives...

  • Leg & Butt Sculpting: Standing Portion with Meg Feeney

    Episode 15

    This fun, easy-to-follow toning workout will get your full body moving with a focus on the butt, thighs, and legs. You'll feel sculpted & energized from strengthening your body the Essentrics way!

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: All Standing
    Ob...

  • Leg & Butt Sculpting: Floor Portion with Meg Feeney

    Episode 16

    This fun, easy-to-follow toning workout will get your full body moving with a focus on the butt, thighs, and legs. You'll feel sculpted & energized from strengthening your body the Essentrics way!

    Instructor: Meg Feeney
    Level: Advanced
    Pace: Medium
    Components: All Floor
    Objectives: Toning, Stren...

  • Season 7 Ep.11: Essentrics Workout

    Episode 17

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Toning, Strengthening, Weight loss
    Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, Legs...

  • Full Body Workout Vol.1 with Miranda Esmonde-White

    Episode 18

    In this full-body workout, a participant will regain this flexibility and automatically improve the look of the entire body: thinner legs, flatter stomachs and relief of overall pain.

    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Medium
    Components: Standing, Barre, a...

  • Season 7 Ep.16: Bone Strengthening

    Episode 19

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Mobility, Range of Motion, Toning, Strengthening, Weight loss
    Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT band, Knees, Legs, Neck,...

  • Arm & Ab Sculpting with Meg Feeney

    Episode 20

    Define your arms and abs with this 35-minute full body toning workout. Through slow, deliberate, resistance-based movements, you will challenge your endurance & feel a transformation of your strength.

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: Standi...

  • Season 7 Ep.18: Strengthen & Improve Balance

    Episode 21

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Toning, Strengthening, Weight loss
    Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Kn...

  • Full Body Strengthening with Amanda Cyr

    Episode 22

    True strength should always involve the entire body. This short, yet effective strengthening workout is designed to test your stability, mobility and muscle power through a series of intelligently-designed, full-body exercises. Feel stronger and re-energized after only one session.

    Instructor:...

  • Season 10 Ep.23: Lengthen & Strengthen Your Core

    Episode 23

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Toning, Strengthening, Weight loss
    Focus: Full body, Arms, Back, Core, Hands, Wrists, Fingers, Hips, Pectorals, Chest, Ribs, Waist

  • Season 7 Ep.21: Increase Your Energy

    Episode 24

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Energy Boost, Toning, Strengthening, Weight loss
    Focus: Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hips, Knees, Legs, Neck, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulders,...