Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Season 13 Ep.11: Improve Your Balance

Up Next in Advanced

  • Season 13 Ep.12: Core Strengthening

    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Posture, Toning, Strengthening
    Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT Band, Neck, Pectorals, Chest, Ribs, Shoulders, Waist

    The muscle...