Instructor: Miranda Esmonde-White
Level: Intermediate / Advanced
Pace: Medium
Components: All Standing
Objectives: Toning and Strength, Cardio, Posture
Focus: Ankles, Back, Spine, Butt, Glutes, Core, Feet, Groin, Hips, Knees, Legs, Ribs, Waist
Increase your range of motion in your hips and shoulders to strengthen your upper back and improve your posture. In this episode specific isolation exercises are done to stabilize muscles and joints, and correct imbalances due to weaknesses that often occur after an injury or a sedentary lifestyle. Combined with large sweeping movements, this rejuvenating workout will rebalance your body, liberate your shoulders and improve your overall posture.
Up Next in Advanced
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Core Strengthening Workout with Miran...
***Advanced Workout***
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Slow
Components: Standing and Barre
Objectives: Core Strengthening, Flexibility and Stretching
Focus: Ankles, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, IT Band, Legs, Pectorals, Chest, Psoas, Quads... -
Cardio Blast with Sasha Alcoloumbre
Instructor: Sasha Alcoloumbre
Level: Intermediate, Advanced
Pace: Fast
Components: Standing and Floor
Objectives: Cardio, Toning, Strengthening, Weight loss
Focus: Full BodyThis 45-minute fast-paced standing and floor cardio workout is designed to tone your full body and boost your metabo...
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Full Body Toning & Energizing Workout...
Instructor: Sasha Alcoloumbre
Level: Intermediate, Advanced
Pace:slow/Medium
Components: Standing, Barre, and Floor
Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full BodyImprove your overall muscle strength & tone and boost your energy ...
