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Full Body Strengthening with Amanda Cyr

35m

Up Next in Advanced

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    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Toning, Strengthening, Weight loss
    Focus: Full body, Arms, Back, Core, Hands, Wrists, Fingers, Hips, Pectorals, Chest, Ribs, Waist

  • Season 7 Ep.21: Increase Your Energy

    Instructor: Miranda Esmonde-White
    Level: Advanced
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    Components: Standing and Floor
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  • Season 8 Ep.16: Tone Your Entire Body

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: Standing and Floor
    Objectives: Toning, Strengthening
    Focus: Full body