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Season 12 Ep.06: Full Body Strengthening

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Full Body Deep Stretch with Amanda Cyr

33m

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  • Season 12 Ep.06: Full Body Strengthening

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    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight loss
    Focus: Full body, Abs, Arms, Back, Spine, Core, Groin, Hamstrings, Hands, Wris...

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    Filmed at Occidental Hotels & Resorts Mexico
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    Level: Advanced
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    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: Standing and Floor
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