This upbeat 35 minute standing and floor workout focuses on inner thigh toning and will get your heart rate up through large, deliberate full body movements.
Instructor: Meg Feeney
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight-loss
Focus: Full Body, Abs, Ankles, Amrs, Back, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamsrtings, Hips, Legs, Quads, Ribs, Shins, Shoulder, Toes, Thighs, Waist
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss
Focus: Full body
An intense flowing combination of trademark Essentrics exercises. This dynamic standing workout will lengthen a...
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate, Advanced
Pace: Slow, Medium
Components: Standing and Floor
Objectives: Energy Boost, Toning, Strengthening
Focus: Full body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hips, Knees, Legs, Pectoral...
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Slow, Medium
Components: All Standing
Objectives: Toning, Strengthening, Weight loss
Focus: Full body, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hands, Wrists, Fingers, Hips, Knees...
