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  35:17

  Full Body Strengthening with Amanda Cyr

  Full Body Strengthening with Amanda Cyr

  Instructor: Amanda Cyr
  Level: Advanced
  Pace: Medium
  Components: Standing & Floor
  Objectives: Balance, Increase Energy, Toning, Strengthening, Yoga
  Focus: Full Body, Glutes

  True strength should always involve the entire body. This short, yet effective strengthening workout is designed to test you...

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  30:16

  Full Body Toning Workout with Alexa Leon

  Full Body Toning Workout with Alexa Leon

  Instructor: Alexa Leon
  Level: Intermediate, Advanced
  Pace: Medium
  Components: All standing
  Objectives: Balance, Posture, Toning, Strengthening
  Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Hips, Knees, Legs, Psoas, Quads, Waist

  Liberate your joints and rebalance your body with this al...

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  31:16

  Calorie Burning & Lower Body Sculptin...

  Calorie Burning & Lower Body Sculptin...

  Instructor: Gail Garceau
  Level: Advanced
  Pace: Medium, Fast
  Components: Standing and Floor
  Objectives: Cardio, Toning, Strengthening, Weight-loss
  Focus: Abs, Arms, Butt, Glutes, Core, Groin, Hips, Legs, Thighs, Waist, Knees

  This advanced, full-body toning workout is designed to target the glute...