Components:
Standing, Barre and Floor
45-minutes
Join Sahra Esmonde-White for a workout for the Strengthening Series for Beginners!
A dynamic workout that’s easy to follow for beginners—you'll begin with trademark Essentrics exercises to increase mobility and strength in your upper body and tone your arms, legs, waist and abs. Followed by our signature floor exercises to strengthen and lengthen your lower body.
Up Next in 45m
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Day 8 | Live Class Recording | Streng...
Components:
Standing, Barre and Floor
45-minutesJoin Gail Garceau for this workout for the Strengthening Series for Beginners!
This beginner level, medium-paced workout is designed to help elongate your muscles and gradually get your heart-rate going, using a combination of standing, floor a...
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Day 3 | Live Class Recording | Streng...
Components:
Standing, Barre and Floor
45-minutesJoin Sahra Esmonde-White for a workout for the Strengthening Series for Beginners!
A dynamic workout that’s easy to follow for beginners—you'll begin with trademark Essentrics exercises to increase mobility and strength in your upper body and t...
-
Day 1 | Live Class Recording | Streng...
Components:
Standing, Barre and Floor
45-minutesJoin Gail Garceau for Day 1 of the Strengthening Series for Beginners!
This 45-minute introductory workout will have integrated tutorials and exercise breakdowns.
This workout will be perfect for people who are new to the technique or for th...
