Components:
Standing and Floor
45-minutes
Join Gail Garceau for Day 2 of the Strengthening Series with this advanced-level, live workout!
Using a combination of standing, floor and barre exercises, this advanced workout places a special emphasis on elongating the muscles to maximize strengthening and flexibility results.
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Day 10 | Live Class Recording | Stren...
Components:
Standing, Barre and Floor
45-minutesJoin Sahra Esmonde-White for a workout for the Strengthening Series for Beginners!
A dynamic workout that’s easy to follow for beginners—you'll begin with trademark Essentrics exercises to increase mobility and strength in your upper body and t...
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Day 8 | Live Class Recording | Streng...
Components:
Standing, Barre and Floor
45-minutesJoin Gail Garceau for this workout for the Strengthening Series for Beginners!
This beginner level, medium-paced workout is designed to help elongate your muscles and gradually get your heart-rate going, using a combination of standing, floor a...
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Day 3 | Live Class Recording | Streng...
Components:
Standing, Barre and Floor
45-minutesJoin Sahra Esmonde-White for a workout for the Strengthening Series for Beginners!
A dynamic workout that’s easy to follow for beginners—you'll begin with trademark Essentrics exercises to increase mobility and strength in your upper body and t...
