Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

15 Minutes or Less

Desk Workout: Lower Back Release

Up Next in 15m

  • Desk Workout: Posture & Deep Breathing

    Instructor: Ellyn Ochs
    Level: All levels
    Pace: Slow
    Components: All standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Restore, Healing, Stress Relief, Relaxation, Desk
    Focus: Full Body, Abs, Arms, Back, Spine, Core, Knees, Pectorals, Chest, Ribs, Shoulders, Waist
    ...

  • Desk Workout: Melt Tension in Your Up...

    Instructor: Katia Sanon
    Level: All levels
    Pace: Slow
    Components: All standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Tension Release, Desk
    Focus: Upper Body, Arms, Core, Pectorals, Chest, Ribs, Shoulders

    If you find yourself suffering fro...

  • Desk Workout: Liberate Your Shoulders

    Instructor: Amanda Cyr
    Level: Beginner
    Pace: Slow
    Components: All standing
    Objectives: Connective Tissue, Mobility, Range of Motion, Posture, Stress Relief, Frozen Shoulder, Desk
    Focus: Upper Body, Neck, Pectorals, Chest, Shoulders

    This short and effective shoulder rebalancing sequence is the p...