Instructor: Amanda Cyr
Level: Beginner
Pace: Slow
Components: All standing
Objectives: Connective Tissue, Mobility, Range of Motion, Posture, Stress Relief, Frozen Shoulder, Desk
Focus: Upper Body, Neck, Pectorals, Chest, Shoulders
This short and effective shoulder rebalancing sequence is the perfect way to feel lighter and stress-free during your workday. It is designed to help release tension and reverse imbalances within the shoulder joint complex.
Up Next in 15m
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Desk Workout: Ankle & Calf Stretch
Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: Standing, Barre, SeatedObjectives: Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Restore, Healing, Toning, Strengthening, Plantar Fasciitis, Sciatica, Desk
Focus: Lower Body, Ankles, Calves... -
Desk Workout: Lower Body Energy Boost
Instructor: Amanda Cyr
Level: Beginner
Pace: Medium
Components: All standing
Objectives: Connective Tissue, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Desk, Back Pain
Focus: Lower Body, Ankles, Butt, Glutes, Groin, Hamstrings, Hips, Knees, Legs, Thighs, WaistSitting for long...
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Desk Workout: Hip and Quad Stretch & ...
Instructor: Sahra Esmonde-White
Level: All levels
Pace: Slow
Components: All standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Toning, Strengthening, Desk
Focus: Lower Body, Ankles, Butt, Glutes, Calves, Achilles, Shins, Feet, Knees, Legs, Psoas, Quads, Thighs
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