Instructor: Amanda Cyr
Components: All standing
Objectives: Connective Tissue, Mobility, Range of Motion, Posture, Stress Relief, Frozen Shoulder, Desk
Focus: Upper Body, Neck, Pectorals, Chest, Shoulders
This short and effective shoulder rebalancing sequence is the perfect way to feel lighter and stress-free during your workday. It is designed to help release tension and reverse imbalances within the shoulder joint complex.