Instructor: Ellyn Ochs
Level: All levels
Components: All standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Restore, Healing, Stress Relief, Relaxation, Desk
Focus: Full Body, Abs, Arms, Back, Spine, Core, Knees, Pectorals, Chest, Ribs, Shoulders, Waist
Take a break in your day to relieve stress and open your posture with flowing, full-body movement and deep breathing. This short sequence will leave you feeling calm and refreshed!