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15 Minutes or Less

Desk Workout: Posture & Deep Breathing

04-Nov-2022

Instructor: Ellyn Ochs
Level: All levels
Pace: Slow
Components: All standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Restore, Healing, Stress Relief, Relaxation, Desk
Focus: Full Body, Abs, Arms, Back, Spine, Core, Knees, Pectorals, Chest, Ribs, Shoulders, Waist

Take a break in your day to relieve stress and open your posture with flowing, full-body movement and deep breathing. This short sequence will leave you feeling calm and refreshed!

Tags
All levels, Slow, All standing, Flexibility, Stretching, Mobility, Range of Motion, Posture, Restore, Healing, Stress Relief, Relaxation, Desk, Full Body, Abs, Arms, Back, Spine, Core, Knees, Pectorals, Chest, Ribs, Shoulders, Waist, 5 min, Ellyn Ochs
Cast
Ellyn Ochs Ellyn Ochs

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