Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

15 Minutes or Less

Desk Workout: Melt Tension in Your Upper Body

04-Nov-2022

Instructor: Katia Sanon
Level: All levels
Pace: Slow
Components: All standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Tension Release, Desk
Focus: Upper Body, Arms, Core, Pectorals, Chest, Ribs, Shoulders

If you find yourself suffering from neck, shoulder or upper back pain from sitting at your desk — this workout is for you! Melt the tension away in your upper body, as well as the stressors of daily life with this short but effective release workout.

Tags
All levels, Slow, All standing, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Tension Release, Upper Body, Arms, Core, Pectorals, Chest, Ribs, Shoulders, 5 min, Desk
Cast
Katia Sanon Katia Sanon

Up Next in 15m

  • Desk Workout: Liberate Your Shoulders
    04:07
    Desk Workout: Liberate Your Shoulders

    Desk Workout: Liberate Your Shoulders

    Instructor: Amanda Cyr
    Level: Beginner
    Pace: Slow
    Components: All standing
    Objectives: Connective Tissue, Mobility, Range of Motion, Posture, Stress Relief, Frozen Shoulder, Desk
    Focus: Upper Body, Neck, Pectorals, Chest, Shoulders

    This short and effective shoulder rebalancing sequence is the p...

  • Desk Workout: Ankle & Calf Stretch
    06:00
    Desk Workout: Ankle & Calf Stretch

    Desk Workout: Ankle & Calf Stretch

    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: Standing, Barre, Seated

    Objectives: Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Restore, Healing, Toning, Strengthening, Plantar Fasciitis, Sciatica, Desk
    Focus: Lower Body, Ankles, Calves...

  • Desk Workout: Lower Body Energy Boost
    06:01
    Desk Workout: Lower Body Energy Boost

    Desk Workout: Lower Body Energy Boost

    Instructor: Amanda Cyr
    Level: Beginner
    Pace: Medium
    Components: All standing
    Objectives: Connective Tissue, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Desk, Back Pain
    Focus: Lower Body, Ankles, Butt, Glutes, Groin, Hamstrings, Hips, Knees, Legs, Thighs, Waist

    Sitting for long...

×