14-Day Arms, Abs, Legs & Glutes Program
Season 10 Ep.08: Triceps & Arms
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Components: All Standing
Objectives: Balance, Flexibility, Stretching, Posture, Toning, Strengthening
Focus: Arms, Back, Spine, Calves, Achilles, Feet, Toes, Hips, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Shoulders
In this episode of Classical Stretch, join Miranda Esmonde-White in a charming park overlooking the ocean in Jamaica! This all- standing workout is intended to strengthen and slenderize your arms!
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Instructor: Amanda Cyr
Components: Standing and Barre
Objectives: Energy Boost, Toning, Strengthening, Weight-Loss
Focus: Full Body, ankles, Feet, Legs
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