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Watch this video and more on Essentrics TV

Season 13 Ep.12: Core Strengthening

Up Next in 14-Day Arms, Abs, Legs & Glutes Challenge

  • Toning & Sculpting with Alexa Leon

    Instructor: Alexa Leon
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Flexibility, Stretching, Increase Energy, Energy Boost, Toning, Strengthening, Mobility, Range of Motion, Improve Posture, Posture, Weight Loss
    Focus: Full Body, Core, Quads, Shoulders, Waist

    This 30-min...

  • Arm Blast & Posture Boost with Sahra ...

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Toning, Strengthening, Weight-loss
    Focus: Abs, Back, Spine, Core, Groin, Legs, Pectorals, Chest, Ribs, Waist

  • LIVE CLASS FRIDAY NOVEMBER 18TH 8AM EST

    Components:
    Standing and Barre
    30 minutes

    Join Alexa Leon for a live workout for the Arms, Abs, Legs & Glutes program!

    This 30 minute workout will activate your full body while concentrating on your arms, abs, legs and glutes. This workout will get your heart rate up and challenge your full b...