14-Day Arms, Abs, Legs & Glutes Challenge
DAY 8: LIVE CLASS RECORDING | Arms, Abs, Legs & Glutes Program
Standing, Barre and Floor
Join Sahra Esmonde-White for a workout for the Arms, Abs, Legs & Glutes program!
This 30 minute workout will help to lengthen, strengthen, and tone your abs, arms, legs and glutes all while increasing your flexibility. This workout contains all the elements you'll need to create a foundation for a lifelong healthy and energetic body!
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Arm Blast & Posture Boost with Sahra ...
Instructor: Sahra Esmonde-White
Components: Standing and Barre
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Focus: Abs, Back, Spine, Core, Groin, Legs, Pectorals, Chest, Ribs, Waist
These simple yet powerful strengthening exercises will work to to...