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Arms, Abs, Legs & Glutes Program

Full Body Strength & Tone | Arms, Abs, Legs & Glutes Program

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    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
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  • Waist & Arm Lengthening with Amanda Cyr

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Toning, Strengthening, Weight-Loss
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    This workout focuses on using a series of deep reaches to tone and elongate your waist and arms. In just 35 min...

  • Lengthen, Strengthen & Tone | Arms, A...

    Standing, Barre & Floor | 30 min

    Join Sahra Esmonde-White for a workout for the Arms, Abs, Legs & Glutes program!

    This 30 minute workout will help to lengthen, strengthen, and tone your abs, arms, legs and glutes all while increasing your flexibility. This workout contains all the elements you'...