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Calorie Burning & Lower Body Sculpting with Gail Garceau

Up Next in 14-Day Arms, Abs, Legs & Glutes Challenge

  • Season 10 Ep.08: Triceps & Arms

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Posture, Toning, Strengthening
    Focus: Arms, Back, Spine, Calves, Achilles, Feet, Toes, Hips, Legs, Pectorals, Chest, Quads, Thighs, ...

  • LIVE CLASS FRIDAY NOVEMBER 11TH 8AM EST

    Components:
    Standing and Barre
    30 minutes

    Join Alexa Leon for a live workout for the Arms, Abs, Legs & Glutes program!

    This 30 minute workout will activate your full body while concentrating on your arms, abs, legs and glutes. This workout will get your heart rate up and challenge your full b...

  • Stretch: Shoulders, Upper Back & Hams...

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
    Focus: Back, Spine, Butt, Glute...