Standing & Barre | 50 min

Foundations of Essentrics - Understanding the fundamentals of the technique and its objective.

Whether you are new or existing it’s important to understand how to get more out of each exercise

Essentrics is a powerful program designed to change the health and functi...

All Standing | 40 min

In this  40-minute interactive workshop,  Amanda Cyr will dive deep into the fundamentals behind some of the key Essentrics® techniques that we use in every single workout.  Beyond simply the movements themselves, the addition of specific Essentrics® techniques provide you ...

Standing & Barre | 40 min
 
In this 40-minute workshop style class, Miranda will work with you to strengthen the feet all while focusing on full body alignment.

The foundation of our body is our feet. As with any structure, if the foundation is weak, that structure is in danger of collapsing...

Standing, Barre & Floor | 30 min

In this 30-minute workshop-style class, Gail will teach you some of the neuromuscular techniques used in Essentrics that help facilitate muscle engagement and relaxation, in order to manage and alleviate pain.

The human body has a natural ability to sense, in...

Standing, Barre & Floor | 45 min

In this 45-minute workshop, Gail will cover some of the fundamental modifications used for key Essentrics® exercises. Learning these modifications to suit your body's needs is an excellent tool for beginners or people dealing with chronic pain. Gail will break do...

Join Miranda Esmonde-White for a 15-minute workshop discussing the common causes of back pain and discomfort, and how to achieve a strong, pain-free back.

Join Miranda for a workshop on common causes of hip, glute & knee pain and discover simple solutions to avoid pain! Miranda will also touch on the science behind this 10-day program to help regain strength, tone and mobility in our hips, glutes and knees.

Components:
Standing & Barre

Join Gail Garceau for a mini alignment workshop that will focus on knee positioning for lunges and plies to help you get the most out of your Essentrics workouts.

Intermediate/Advanced | Standing, Barre & Floor | 60 min

Join Miranda for a workout focused on exercising the brain. This workout will stimulate your brain - helping to reverse sluggishness, alleviate brain fog and prevent brain cell atrophy. You’ll also learn how and why specific techniques and...

Beginner | Standing & Barre | 35 min

Join Miranda for a workout focused on exercising the brain. This workout will stimulate your brain - helping to reverse sluggishness, alleviate brain fog and prevent brain cell atrophy. You’ll also learn how and why specific techniques and exercises in the Es...

Join Amanda Cyr for this workshop as part of the Fall Wellness Program.

Nourish Your Body: Ayurvedic stewed apple recipe

In this mini workshop, Amanda will walk you through creating a simple and intuitive approach to breakfast that improves digestion, supports digestive fire, and boosts immun...

Join Amanda Cyr for a mini-workshop as part of the 14-Day Fall Wellness Program

Ayurveda: the science of self–healing

In this 30 minute workshop, Amanda will introduce you to the ancient wisdom of Ayurveda, and how we can use the tools within Ayurveda to help your body and mind remain healthy ...

View the Lymphatic System Wellness program here: https://www.essentricstv.com/lymphatic-system

Join Miranda Esmonde-White and Rose Gwet, founder of Luxcey Beauty, for a mini detox self-massage for the face – a powerful stress release and relaxation method for all.

Help move toxins and increase...

View the Lymphatic System Wellness program here: https://www.essentricstv.com/lymphatic-system

Join Sahra Esmonde-White and Rose Gwet, founder of Luxcey Beauty, for a self-massage workshop for the body.

Help the detoxification process in your body with a self-massage tutorial that will encoura...

Lymphatic System Workshop with Miranda Esmonde-White

Join Miranda Esmonde-White for a workshop on the importance of the lymphatic system and its influence on our overall health. Discover how Essentrics can help stimulate the flow of lymph fluids to help remove cellular waste and toxins, as it n...