Standing, Barre & Floor | 45 min
In this 45-minute workshop, Gail will cover some of the fundamental modifications used for key Essentrics® exercises. Learning these modifications to suit your body's needs is an excellent tool for beginners or people dealing with chronic pain. Gail will break down modifications for the following exercises:
Arm above the head (for poor posture)
Lunges and Plies (for tight hips/sore knees)
Floor Stretching (for tight hips and back)
Equipment you may need (not required):
Mat
Chair
Mirror
Theraband/Resistance Band
Blocks, risers or books
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Alignment Workshop
Components:
Standing & BarreJoin Gail Garceau for a mini alignment workshop that will focus on knee positioning for lunges and plies to help you get the most out of your Essentrics workouts.
