Components:
Standing & Barre
Join Gail Garceau for a mini alignment workshop that will focus on knee positioning for lunges and plies to help you get the most out of your Essentrics workouts.
Up Next in Workshops
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Brain Health Workout | Intermediate/A...
Intermediate/Advanced | Standing, Barre & Floor | 60 min
Join Miranda for a workout focused on exercising the brain. This workout will stimulate your brain - helping to reverse sluggishness, alleviate brain fog and prevent brain cell atrophy. You’ll also learn how and why specific techniques and...
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Brain Health Workout | Beginner
Beginner | Standing & Barre | 35 min
Join Miranda for a workout focused on exercising the brain. This workout will stimulate your brain - helping to reverse sluggishness, alleviate brain fog and prevent brain cell atrophy. You’ll also learn how and why specific techniques and exercises in the Es...
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Workshop | Ayurvedic Stewed Apple Rec...
Join Amanda Cyr for this workshop as part of the Fall Wellness Program.
Nourish Your Body: Ayurvedic stewed apple recipe
In this mini workshop, Amanda will walk you through creating a simple and intuitive approach to breakfast that improves digestion, supports digestive fire, and boosts immun...
