Standing, Barre & Floor | 30 min
In this 30-minute workshop-style class, Gail will teach you some of the neuromuscular techniques used in Essentrics that help facilitate muscle engagement and relaxation, in order to manage and alleviate pain.
The human body has a natural ability to sense, interpret and respond to different sensations in and around the body. We can optimize this natural mechanism by engaging our muscles to signal a healthy neuromuscular response.
Up Next in Workshops
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Essentrics® Modifications | Workshop
Standing, Barre & Floor | 45 min
In this 45-minute workshop, Gail will cover some of the fundamental modifications used for key Essentrics® exercises. Learning these modifications to suit your body's needs is an excellent tool for beginners or people dealing with chronic pain. Gail will break do...
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Common Causes of Back Pain & Discomfo...
Join Miranda Esmonde-White for a 15-minute workshop discussing the common causes of back pain and discomfort, and how to achieve a strong, pain-free back.
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Workshop | Common Causes of Hip, Glut...
Join Miranda for a workshop on common causes of hip, glute & knee pain and discover simple solutions to avoid pain! Miranda will also touch on the science behind this 10-day program to help regain strength, tone and mobility in our hips, glutes and knees.
