Instructor: Amanda Cyr
Level: Beginner
Pace: Slow
Components: All Floor
Objectives: Pregnancy, Rebalancing, Stress Relief, Relaxation
Focus: Full Body, Abs, Back, Spine, Calves, Achilles, Shins, Feet, Groin, Hips, Neck, Quads
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Instructor: Lauren Finkelstein
Level: Intermediate
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Components: Standing & BarreObjectives: Cardio, Energy Boost, Pregnancy
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Instructor: Alexa Leon
Level: Beginner
Pace: Slow
Components: Standing & BarreObjectives: Flexibility, Stretching, Pain Relief, Posture, Pregnancy, Restore, Healing, Rebalancing, Stress Relief, Relaxation
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Mini Stretch & Mobility Session at th...
Instructor: Lauren Finkelstein
Level: Intermediate
Pace: Medium
Components: Standing & BarreObjectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Pregnancy, Stress Relief, Relaxation
Focus: Full Body, Lower Body, Ankles, Back, Spine, Calves, Achilles, Shins, Groin, Hamstring...