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Prenatal Workouts

Stretch & Strengthen on the Floor

16-Jan-2024

Instructor: Amanda Cyr
Level: Beginner
Pace: Slow
Components: All Floor

Objectives: Pregnancy, Rebalancing, Stress Relief, Relaxation
Focus: Full Body, Abs, Back, Spine, Calves, Achilles, Shins, Feet, Groin, Hips, Neck, Quads

Tags
Beginner, Slow, All Floor, Pregnancy, Rebalancing, Stress Relief, Relaxation, Full Body, Abs, Back, Spine, Calves, Achilles, Shins, Feet, Groin, Hips, Neck, Quads, 15 min, Amanda Cyr
Cast
Amanda Cyr Amanda Cyr

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