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Prenatal Workouts Collection

Mini Stretch & Mobility Session at the Barre

16-Jan-2024

Instructor: Lauren Finkelstein
Level: Intermediate
Pace: Medium
Components: Standing & Barre

Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Pregnancy, Stress Relief, Relaxation
Focus: Full Body, Lower Body, Ankles, Back, Spine, Calves, Achilles, Shins, Groin, Hamstrings Hips, IT Band, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders

Tags
Intermediate, Medium, Standing and Barre, Flexibility, Stretching, Mobility, Range of Motion, Posture, Pregnancy, Stress Relief, Relaxation, Full Body, Lower Body, Ankles, Back, Spine, Calves, Achilles, Shins, Groin, Hamstrings Hips, IT Band, Pectorals, Chest, Psoas, 20 min, Lauren Finkelstein
Cast
Lauren Finkelstein Lauren Finkelstein

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