Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow-Medium
Components: Standing and Barre
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Full Body
This standing & barre workout is designed to activate and tone the musculature of your full body while stretching the muscle fibres of your spine and lower body.
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Day 24: Full Body Toning and Deep Str...
This standing & barre workout is designed to activate and tone the musculature of your full body while stretching the muscle fibers of your spine and lower body.
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Day 25: Feet & Hands
Classical Stretch Season 12 ep:27 Shoulder Strengthening 23 minutes – Standing & Barre This full-body episode of Classical Stretch will strengthen every muscle in your body while targeting your shoulders, arms, hands and feet.
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Day 26: Posture & Spine
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow-Medium
Components: All Standing
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Posture, SpineIn just 25 minutes this all standing workout will liberate the muscles of your spine a...
