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Day 23: Full Body Toning and Deep Stretch

23m

Up Next in Public Televison 30 Fast Track Workout Plan

  • Day 24: Full Body Toning and Deep Str...

    This standing & barre workout is designed to activate and tone the musculature of your full body while stretching the muscle fibers of your spine and lower body.

  • Day 25: Feet & Hands

    Classical Stretch Season 12 ep:27 Shoulder Strengthening 23 minutes – Standing & Barre This full-body episode of Classical Stretch will strengthen every muscle in your body while targeting your shoulders, arms, hands and feet.

  • Day 26: Posture & Spine

    In just 25 minutes this all standing workout will liberate the muscles of your spine and back, leaving you taller, lighter, and with a bounce in your step.