Join Alexa Leon for an introduction to our prenatal collection. Find out how to get the most out of these workouts and keep you and your baby safe and healthy throughout your pregnancy.
Disclaimer:
Before beginning any exercise or fitness program it is strongly recommended that you consult your physician, particularly if you are pregnant or have a pre-existing medical condition. All information provided in these videos is for educational purposes only and is in no way a substitute for advice or diagnosis from a medical professional. If you are experiencing any pain or discomfort as a result of the exercises, stop immediately and seek medical attention. The producers, distributors and sponsors disclaim any liability from and in connection with this program.
Up Next in Prenatal Workouts
-
Prenatal | Improve Circulation & Reli...
Instructor: Amanda Cyr
Level: Beginner
Pace: Medium
Components: All StandingObjectives: Posture, Pregnancy, Rebalancing
Focus: Full Body, Back, Spine, Hips, Shoulders -
Prenatal | Full Body Tension Release
Instructor: Alexa Leon
Level: Beginner - Intermediate
Pace: Slow
Components: Standing, Barre & FloorObjectives: Flexibility, Stretching, Pain Relief, Pregnancy, Restore, Healing, Stress Relief, Relaxation
Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Shins, Feet, Groin, Hamstrings, H... -
Prenatal | Back Pain Relief
Instructor: Lauren Finkelstein
Level: Intermediate
Pace: Medium
Components: Standing & FloorObjectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Pregnancy, Back Pain
Focus: Full Body, Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hands, Wrists, ...
