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Prenatal Workouts Collection

Prenatal | Improve Circulation & Relieve Tension

Up Next in Prenatal Workouts

  • Prenatal | Full Body Tension Release

    Instructor: Alexa Leon
    Level: Beginner - Intermediate
    Pace: Slow
    Components: Standing, Barre & Floor

    Objectives: Flexibility, Stretching, Pain Relief, Pregnancy, Restore, Healing, Stress Relief, Relaxation
    Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Shins, Feet, Groin, Hamstrings, H...

  • Prenatal | Back Pain Relief

    Instructor: Lauren Finkelstein
    Level: Intermediate
    Pace: Medium
    Components: Standing & Floor

    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Pregnancy, Back Pain
    Focus: Full Body, Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hands, Wrists, ...

  • Prenatal | Stretch & Strengthen at th...

    Instructor: Amanda Cyr
    Level: Beginner
    Pace: Medium
    Components: All Barre

    Objectives: Pregnancy, Balance, Flexibility, Stretching, Rebalancing
    Focus: Lower Body, Ankles, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Psoas, Quads, Thighs