Balance and Coordination | 70s+ Increase Stamina & Range of Motion Challenge
PREVIOUSLY AIRED LIVE CLASSES
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28m
Standing | Barre
30min
Join Ellyn Ochs to enhance your body awareness, balance and coordination. Engage your entire body and challenge your brain with unique movement patterns that promote dexterity and adaptability.
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Full Body Workout | 70s+ Increase Sta...
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Full-Body Activation & Endurance | 40...
All Standing | 30 min
Julia Bentz will guide you through today's class to activate and challenge your whole body with a focus on endurance. Follow along with cues aimed at helping you increase your ability to engage the right muscles for each movement, while releasing unnecessary tension.
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Full Body Strength & Range of Motion ...
Standing & Barre | 30 min
Great for all levels, join Dyan DeCastro for a gentle and safe, full-body workout that will help improve your balance, maximize your range of motion, and hydrate and loosen your connective tissues, so you can feel stronger, lighter, refreshed and revitalized!
