Balance and Coordination | 70s+ Increase Stamina & Range of Motion Challenge
PREVIOUSLY AIRED LIVE CLASSES
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28m
Standing | Barre
30min
Join Ellyn Ochs to enhance your body awareness, balance and coordination. Engage your entire body and challenge your brain with unique movement patterns that promote dexterity and adaptability.
Up Next in PREVIOUSLY AIRED LIVE CLASSES
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Strength & Flexibility | 30s Challenge
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During these exciting and transformative years, your cellular regeneration cycle is hardwired to begin to slow down – although you may not feel it until your mid-thirties it’s important to become aware of this process and incorporate movements that are designed to...
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Stretching for the Back | Back Streng...
Standing & Floor | 30 min
Join Miranda Esmonde-White for a 30-minute workout that will gently, yet effectively stretch your back and release any built up tension.
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Energy Boost | 40s Challenge 2022
**PLEASE NOTE THIS WORKOUT WILL BE REMOVED JUNE 14, 2025.**
All Standing | 30 min
In today’s class with Jenny Bertrand, we will continue reinforcing our trademark large body movements to increase blood flow, flush out toxins, and circulate energy-giving nutrients throughout the entire body.
