Full Body Workout | 70s+ Increase Stamina & Range of Motion Challenge
PREVIOUSLY AIRED LIVE CLASSES
•
34m
Standing | Floor
30min
Join Ellyn Ochs for a workout that will strengthen and stretch your muscles, boost your energy and improve your stamina. Come away feeling resilient and confident!
Up Next in PREVIOUSLY AIRED LIVE CLASSES
-
Improve Strength & Mobility | 50s Cha...
**PLEASE NOTE THIS WORKOUT WILL BE REMOVED JUNE 14, 2025.**
Standing & Barre | 30 min
Join Jenny Bertrand for this full-body energy-boosting, joint mobility Essentrics class. Not only will you boost your energy you will also build strength while improving your mobility!
-
Lengthen, Strengthen & Tone | Arms, A...
Standing, Barre & Floor | 30 min
Join Sahra Esmonde-White for a workout for the Arms, Abs, Legs & Glutes program!
This 30 minute workout will help to lengthen, strengthen, and tone your abs, arms, legs and glutes all while increasing your flexibility. This workout contains all the elements you'...
-
Strengthen & Tone | 50s Challenge 2022
**PLEASE NOTE THIS WORKOUT WILL BE REMOVED JUNE 14, 2025.**
Standing & Floor | 30 min
Join Jenny Bertrand for this full-body class and learn to relax your muscles while you strengthen and tone.
