Full-Body Activation & Endurance | 40s Challenge
PREVIOUSLY AIRED LIVE CLASSES
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32m
All Standing | 30 min
Julia Bentz will guide you through today's class to activate and challenge your whole body with a focus on endurance. Follow along with cues aimed at helping you increase your ability to engage the right muscles for each movement, while releasing unnecessary tension.
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Strengthen & Tone | 40s Challenge 2022
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Standing, Barre & Floor | 50 min
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Alignment & Pain Relief | 60s Challen...
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