Foot Strength & Balance | Conditioning for Walking & Hiking
PREVIOUSLY AIRED LIVE CLASSES
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06-Jul-2021
All Standing | 30 min
Join instructor Maude Desjardins for a workout to condition your body for walking and hiking, leaving you feeling stronger and more energized!
View the entire Conditioning for Walking & Hiking Collection here: https://www.essentricstv.com/conditioning-for-walking-hiking
Up Next in PREVIOUSLY AIRED LIVE CLASSES
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Strengthen & Tone | 40s Challenge 2022
**PLEASE NOTE THIS WORKOUT WILL BE REMOVED JUNE 14, 2025.**
Standing, Barre & Floor | 50 min
Join Sahra Esmonde-White for this full-body class and learn to relax your muscles while you strengthen and tone.
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Full Body Strength & Range of Motion ...
Standing & Barre | 30 min
Great for all levels, join Dyan DeCastro for a gentle and safe, full-body workout that will help improve your balance, maximize your range of motion, and hydrate and loosen your connective tissues, so you can feel stronger, lighter, refreshed and revitalized!
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Full-Body Activation & Endurance | 40...
All Standing | 30 min
Julia Bentz will guide you through today's class to activate and challenge your whole body with a focus on endurance. Follow along with cues aimed at helping you increase your ability to engage the right muscles for each movement, while releasing unnecessary tension.
