Relaxation Workout | PM Release Workouts
PREVIOUSLY AIRED LIVE CLASSES
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16-Sep-2022
Standing & Floor | 35 min
Join Lauren Finkelstein for a PM release workout! Wrap up your day with a gentle, slow-paced workout designed to alleviate tension, loosen tight muscles, and calm the nervous system. This workout will help rid your body of accumulated stress, paving the way for a restful night's sleep ahead.
Up Next in PREVIOUSLY AIRED LIVE CLASSES
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Feet & Alignment | Workshop Class
Standing & Barre | 40 min
In this 40-minute workshop style class, Miranda will work with you to strengthen the feet all while focusing on full body alignment.
The foundation of our body is our feet. As with any structure, if the foundation is weak, that structure is in danger of collapsing... -
Increase Energy | AM Activation Workouts
All Standing | 25 min
Join Lauren Finkelstein for an AM activation workout! Begin your day with a revitalizing 25 minute morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.
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Bone Strength | Awaken Your Core & Bu...
Standing | Barre
This intermediate-level standing and barre workout with Shannon is designed to awaken your core and strengthen the muscles that support upright posture. Through flowing, full-body exercises, you’ll build endurance and stability helping you stand taller, move with greater ease, ...
