Improve Blood Flow & Circulation | Lymphatic Program
PREVIOUSLY AIRED LIVE CLASSES
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29m
Standing & Barre | 30 min
Join Miranda for a 30-minute workout to get your blood flowing and fluids circulating! This flowing Essentrics workout is designed to support your immune system and its natural detoxification process.
Up Next in PREVIOUSLY AIRED LIVE CLASSES
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Upper Body Strength & Mobility | 20s ...
Standing | Floor
30minJoin Gail Garceau as you dynamically stretch your entire body. Perfect for all fitness levels, this revitalizing workout that will boost blood flow, engage your core & reset your body!
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Relaxation Workout | PM Release Workouts
Standing & Floor | 35 min
Join Lauren Finkelstein for a PM release workout! Wrap up your day with a gentle, slow-paced workout designed to alleviate tension, loosen tight muscles, and calm the nervous system. This workout will help rid your body of accumulated stress, paving the way for a restf...
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Feet & Alignment | Workshop Class
Standing & Barre | 40 min
In this 40-minute workshop style class, Miranda will work with you to strengthen the feet all while focusing on full body alignment.
The foundation of our body is our feet. As with any structure, if the foundation is weak, that structure is in danger of collapsing...
