Melt Away Stiffness | 70s+ Increase Stamina & Range of Motion Challenge
PREVIOUSLY AIRED LIVE CLASSES
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30m
Standing | Chair (seated)
30min
Experience a gentle, full-body workout with Ellyn Ochs designed to hydrate your connective tissue, keep your muscles strong and restore full range of motion in your joints. Melt away stiffness and find greater ease in your daily tasks and activities.
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MONDAY | LIVE CLASS NOVEMBER 17TH 8:3...
Standing | Barre | Floor
30 minutesJoin Ellyn Ochs for a gentle workout to melt away tension and restore ease throughout your body. Flowing stretches in the Standing & Barre portion help you open and lengthen, followed by a calming floor sequence that uses gravity to support deep release and ...
