Standing | Barre
30 minutes

Join Ellyn Ochs to relieve lower body stiffness in this easy-to-follow workout that mobilizes the hips and stretches & strengthens all the surrounding muscles. The flowing full-body movements will result in greater mobility, improved balance, and increased energy!

Th...

Standing | Floor
23min

Join Ellyn Ochs for an advanced legs & back-focused workout that will lengthen and strengthen your muscles through dynamic movements designed to build power, endurance, and full-body support.

he workout will be made available for replay shortly after the live broadcast an...

30 minutes
Standing | Barre

Join Ellyn Ochs for an easy-to-follow beginner workout focused on strengthening your muscles as they lengthen through controlled, deliberate movements that build endurance, energy, and body awareness.

23 minutes
Standing | Floor

Join Ellyn Ochs for an advanced Legs & Back-focused workout that will lengthen and strengthen your muscles through dynamic movements designed to build power, endurance, and full-body support.

Standing | Floor
23min

Start your day with Ellyn Ochs to boost circulation, ease stiffness, and support your posture, leaving you feeling refreshed and focused.

Standing | Barre | Floor
30min

Wind down with Ellyn Ochs in this soothing evening release class. Flowing, full-body sequences help release tension, followed by calming barre & floor stretches to prepare for deep, restful sleep.

Standing | Barre | Floor
All levels
30min

Join Ellyn for a full-body workout that pairs strengthening and lengthening sequences with deep breathing to support your body’s natural defenses, encourage lymphatic flow, and relieve stress.

Standing | Barre

Join Ellyn for a Standing & Chair workout that unlocks mobility and builds stability—two essentials for better balance—so you feel steady, grounded, and free in your movements.

The workout will be made available for replay shortly after the live broadcast and will remain on Ess...

Standing | Floor

Join Ellyn for a beginner Back & Core workout designed to awaken your body’s natural support system. Through standing and floor work, you’ll strengthen the stabilizing muscles of your back and abdominals through simple, effective exercises.

The workout will be made available fo...

All Standing

Join Ellyn for an All Standing workout focused on stretching into long lines to sculpt your muscles and reshape your fascia.

The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.

Standing | Barre
30min

Join Ellyn Ochs to enhance your body awareness, balance and coordination. Engage your entire body and challenge your brain with unique movement patterns that promote dexterity and adaptability.

Standing | Floor
30min

Join Ellyn Ochs for a workout that will strengthen and stretch your muscles, boost your energy and improve your stamina. Come away feeling resilient and confident!

Standing | Chair (seated)
30min

Experience a gentle, full-body workout with Ellyn Ochs designed to hydrate your connective tissue, keep your muscles strong and restore full range of motion in your joints. Melt away stiffness and find greater ease in your daily tasks and activities.

Standing & Floor | 30 min

This beginner level workout with Ellyn is designed to help elongate your muscles and gradually get your heart-rate going. Our signature floor exercises will work to strengthen and lengthen your lower body.

Standing & Barre | 30 min

Join Ellyn Ochs for a dynamic workout that’s easy to follow for beginners.
This workout is designed to increase mobility and strength throughout your entire body leaving you feeling strong and energized!

Standing & Floor | 30 min.

Join Ellyn Ochs for an invigorating workout that will power up your cells and get your blood pumping to fuel your day!

View the entire Advanced Unlock Extraordinary Challenge here: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge

Standing & Barre | 30 min.

Join Ellyn Ochs for an invigorating workout that will power up your cells and get your blood pumping to fuel your day!

View the entire Advanced Unlock Extraordinary Challenge here: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge

Standing & Floor | 30 min

Join Ellyn Ochs for a 30-minute workout to tone your arms, strengthen your core and create powerful legs. This class will leave you feeling strong and energized inside and out!

All Levels | Standing & Barre | 45 min

This class with Ellyn Ochs will restore movement in your joints and help you find your own pain-free range of motion. We’ll gently stretch and strengthen all 650 muscles to alleviate aches and pains and leave you feeling refreshed and rebalanced.

Standing, Barre & Floor | 60 min

Join Ellyn for a 60-minute class designed to stretch and strengthen your full body for increased energy, endurance and freedom of movement.

Standing & Floor | 45 min

Join Ellyn for a 45-minute class to activate your muscles and replenish your energy!

Standing & Barre | 45 min

Join Ellyn for a 45-minute class focused on slow, deliberate movements that will unlock your joints and increase the connections between your mind and body, helping you to move with ease throughout your day.

All Standing | 30 min

In this 30-minute class, we will move through gentle, flowing sequences to let go of tension and relieve stress we carry in our body. This workout is sure to leave you feeling lighter and restored.