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PREVIOUSLY AIRED LIVE CLASSES

Replenish Your Energy | Rebalancing Program

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  • Mindful Movement & Mobility | Rebalan...

    Standing & Barre | 45 min

    Join Ellyn for a 45-minute class focused on slow, deliberate movements that will unlock your joints and increase the connections between your mind and body, helping you to move with ease throughout your day.

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    All Standing | 30 min

    In this 30-minute class, we will move through gentle, flowing sequences to let go of tension and relieve stress we carry in our body. This workout is sure to leave you feeling lighter and restored.

  • Live Class Recording | Increasing Str...

    Standing & Floor | 60 min

    Join Ellyn Ochs for a workout that will increase your strength and range of motion. This class is designed to work the full range of motion of the upper body. Dynamic, progressive exercises and Trademark Sequences stimulate and strengthen all the muscle chains for total...