PREVIOUSLY AIRED LIVE CLASSES
Balance and Coordination | 70s+ Increase Stamina & Range of Motion Challenge
28m
Standing | Barre
30min
Join Ellyn Ochs to enhance your body awareness, balance and coordination. Engage your entire body and challenge your brain with unique movement patterns that promote dexterity and adaptability.
Up Next in Ellyn
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Full Body Workout | 70s+ Increase Sta...
Standing | Floor
30minJoin Ellyn Ochs for a workout that will strengthen and stretch your muscles, boost your energy and improve your stamina. Come away feeling resilient and confident!
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Melt Away Stiffness | 70s+ Increase S...
Standing | Chair (seated)
30min
Experience a gentle, full-body workout with Ellyn Ochs designed to hydrate your connective tissue, keep your muscles strong and restore full range of motion in your joints. Melt away stiffness and find greater ease in your daily tasks and activities. -
Strengthen & Stretch | Lower Body Toning
Standing & Floor | 30 min
This beginner level workout with Ellyn is designed to help elongate your muscles and gradually get your heart-rate going. Our signature floor exercises will work to strengthen and lengthen your lower body.
