PREVIOUSLY AIRED LIVE CLASSES
Melt Away Stiffness | 70s+ Increase Stamina & Range of Motion Challenge
30m
Standing | Chair (seated)
30min
Experience a gentle, full-body workout with Ellyn Ochs designed to hydrate your connective tissue, keep your muscles strong and restore full range of motion in your joints. Melt away stiffness and find greater ease in your daily tasks and activities.
Up Next in Ellyn
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Strengthen & Stretch | Lower Body Toning
Standing & Floor | 30 min
This beginner level workout with Ellyn is designed to help elongate your muscles and gradually get your heart-rate going. Our signature floor exercises will work to strengthen and lengthen your lower body.
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Full Body Strength in Length
Standing & Barre | 30 min
Join Ellyn Ochs for a dynamic workout that’s easy to follow for beginners.
This workout is designed to increase mobility and strength throughout your entire body leaving you feeling strong and energized! -
Energy Boost | Unlock Extraordinary C...
Day 17 | Standing & Floor | 30 min.
Join Ellyn Ochs for an invigorating workout that will power up your cells and get your blood pumping to fuel your day!
View the entire Advanced Unlock Extraordinary Challenge here: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge
