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PREVIOUSLY AIRED LIVE CLASSES

Relieve Stress & Tension | Rebalancing Program

15-Aug-2022

All Standing | 30 min

In this 30-minute class, we will move through gentle, flowing sequences to let go of tension and relieve stress we carry in our body. This workout is sure to leave you feeling lighter and restored.

Tags
All Levels, Slow to medium, Tension Release, Stress Release, Relaxation, Rebalance, Rebalancing, Range of Motion, 30 min, Ellyn Ochs
Cast
Ellyn Ochs Ellyn Ochs

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    Join Ellyn Ochs for a workout that will increase your strength and range of motion. This class is designed to work the full range of motion of the upper body. Dynamic, progressive exercises and Trademark Sequences stimulate and strengthen all the muscle chains for total...

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