PREVIOUSLY AIRED LIVE CLASSES

PREVIOUSLY AIRED LIVE CLASSES

16 Seasons

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Access Essentrics® live classes anywhere, anytime, on demand! A collection of our newest and most popular live classes and workshops.

What can you expect in an Essentrics® live class?

New to the Essentrics® Technique
Unlock your body’s potential through Essentrics® dynamic stretching and strengthening exercises. Taught at a slower pace with an emphasis on correct positioning, this easy-to-follow class will take you through the foundation of a rebalancing Essentrics® workout. Awaken every cell, muscle and joint and come away feeling energized and pain-free.

All Levels
This class features exercises accessible for all fitness levels, allowing you to move within your own capacity and at your desired intensity.

Aging Backwards®
Prevent and reverse the signs of aging by gently stretching and strengthening every muscle. This low-impact class will restore your mobility, reduce stiffness and relieve pain, all while improving your balance and dexterity through coordinated full-body movements. You'll feel vibrant and capable, ready to enjoy your favorite activities with energy left to spare!

Beginner (new to exercise)
Taught at a slower pace with emphasis on correct positioning, this easy-to-follow class will progressively build your fitness level and increase your body awareness. A perfect way to ease into exercising and become familiar with the essential elements of Essentrics®.

Intermediate
Geared to those already familiar with Essentrics®, this class will challenge your current fitness level while boosting your strength, flexibility and endurance.

Advanced
Respectful to the body yet challenging—this dynamic class will take your strength and flexibility to the next level. Deepen your practice through detailed instructions that will help you perfect your positioning, build your endurance, and carry out more complex exercises with greater precision and coordination.

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PREVIOUSLY AIRED LIVE CLASSES
  • Lengthening & Strengthening | 30s Build Resilience & Endurance Challenge

    Episode 1

    Standing | Floor
    30min

    In this workout, Amanda will take you through a 30-minute class that will activate and elongate your full body with a combination of targeted toning and sweeping Trademark exercises. This standing and floor workout emphasizes the core and posture muscles to leave you fee...

  • Body Reshaping & Posture Boost | 30s Build Resilience & Endurance Challenge

    Episode 2

    Standing | Barre
    30min

    This all-level, medium-paced workout is designed to shape and strengthen your entire body and improve your posture. Amanda will take you through a series of strengthening exercises that will work directly on changing the shape of your body by targeting the tissues that su...

  • Unlock Your Spine | 60s Stability, Strength and Balance Challenge

    Episode 3

    Standing | Barre
    30min

    Join Amanda for a 30-minute workout designed to unlock your spine by stretching and lubricating the connective tissue in your back, chest and core. Gently working on your range of motion, in your spine, hips and feet. This full-body workout is a great way to improve your p...

  • Full Body Strength & Flexibility | 30s Build Resilience & Endurance Challenge

    Episode 4

    Standing | Floor
    30min

    During these exciting and transformative years, your cellular regeneration cycle naturally begins to slow down. Although you may not notice this change until your mid-thirties, it’s important to be mindful of the process. To support your body, incorporate movements design...

  • Essentrics® Essentials Challenge | Full Body Rebalancing

    Episode 5

    All Levels | Standing, Barre & Floor | 45 min

    Join Amanda for a 45-minute class that is focused on restoring balance within every muscle, joint and tissue. This class will introduce you to our trademark dynamic stretch and strengthening exercises; the ones that make Essentrics truly unique so th...

  • Strength & Flexibility | 30s Challenge

    Episode 6

    Standing & Floor | 30 min

    During these exciting and transformative years, your cellular regeneration cycle is hardwired to begin to slow down – although you may not feel it until your mid-thirties it’s important to become aware of this process and incorporate movements that are designed to resto...

  • Activation & Tension Release | Workshop Class | 30s Challenge

    Episode 7

    Standing & Floor | 30 min

    Join Amanda Cyr for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each exercise but also provide a solid foundation and framework ...

  • Strength & Flexibility | 30s Challenge

    Episode 8

    Standing & Floor | 30 min

    During these exciting and transformative years, your cellular regeneration cycle is hardwired to begin to slow down – although you may not feel it until your mid-thirties it’s important to become aware of this process and incorporate movements that are designed to...

  • Core Stability | Fall Wellness Program

    Episode 9

    Standing & Barre | 30 min

    This rejuvenating class will focus on deep feel-good stretches to remove excess stress and stagnation from our tissues with a special focus on finding stability in the core to help guide mindful multidirectional movements in motion.

  • Improve Blood Flow & Circulation | Fall Wellness Program

    Episode 10

    Standing & Floor | 30 min

    Kicking off week 2 of your wellness program, with this class we will bring a relaxed approach to the class as we focus on nourishing movements aimed at promoting blood flow and improving the health of our joints.

  • Stability, Balance & Increase Energy | Fall Wellness Program

    Episode 11

    Standing & Barre | 30 min

    In this class with Amanda, we will give your body what it needs this fall with a strong focus on stability, balance, deep breathing, and increased energy; helping to relax, nourish and rejuvenate yourself for the weekend ahead!

    View the entire Fall Wellness Program her...

  • Workshop | The Science of Self-Healing | Fall Wellness Program

    Episode 12

    Join Amanda Cyr for a mini-workshop as part of the 14-Day Fall Wellness Program

    Ayurveda: the science of self–healing

    In this 30 minute workshop, Amanda will introduce you to the ancient wisdom of Ayurveda, and how we can use the tools within Ayurveda to help your body and mind remain healthy ...

  • Stability & Balance | Fall Wellness Program

    Episode 13

    Standing & Floor | 30 min

    This workout is designed to bring a foundational approach to the classes to come. In this class, we will give your body what it needs this fall with a strong focus bringing a mindful component to stability, balance, deep breathing, and increased energy.

    View the entire...

  • Live Class Recording | Improving Posture & Range of Motion

    Episode 14

    Standing & Floor | 60 min

    Join Amanda Cyr and improve your range of motion and posture with this 60 minute workout!

  • Workshop | Understanding the Fundamentals of Essentrics®

    Episode 15

    Standing & Barre | 50 min

    Foundations of Essentrics - Understanding the fundamentals of the technique and its objective.

    Whether you are new or existing it’s important to understand how to get more out of each exercise

    Essentrics is a powerful program designed to change the health and functi...

  • Foundations of Essentrics® | Workshop

    Episode 16

    All Standing | 40 min

    In this  40-minute interactive workshop,  Amanda Cyr will dive deep into the fundamentals behind some of the key Essentrics® techniques that we use in every single workout.  Beyond simply the movements themselves, the addition of specific Essentrics® techniques provide you ...

  • Flexibility & ROM | Flexibility & Mobility Challenge

    Episode 17

    Standing & Barre | 30 min

    Amanda will take your through a series of dynamic stretches that not only increases flexibility but also promotes blood flow throughout the entire body. We will start by moving through exercises designed to release tension from the upper body and shoulders, and then we ...

  • Deep Full Body Strengthening

    Episode 18

    Standing & Floor | 35 min

    Join Amanda Cyr for a feel good, deep strengthening workout! This 30 minute standing and floor workout will build strength through your entire upper body, working directly on muscles that support our posture. She will also incorporate dynamic, full body stretches to re...