Standing | Floor
30min

In this workout, Amanda will take you through a 30-minute class that will activate and elongate your full body with a combination of targeted toning and sweeping Trademark exercises. This standing and floor workout emphasizes the core and posture muscles to leave you fee...

Standing | Barre
30min

This all-level, medium-paced workout is designed to shape and strengthen your entire body and improve your posture. Amanda will take you through a series of strengthening exercises that will work directly on changing the shape of your body by targeting the tissues that su...

Standing | Barre
30min

Join Amanda for a 30-minute workout designed to unlock your spine by stretching and lubricating the connective tissue in your back, chest and core. Gently working on your range of motion, in your spine, hips and feet. This full-body workout is a great way to improve your p...

Standing | Floor
30min

During these exciting and transformative years, your cellular regeneration cycle naturally begins to slow down. Although you may not notice this change until your mid-thirties, it’s important to be mindful of the process. To support your body, incorporate movements design...

All Levels | Standing, Barre & Floor | 45 min

Join Amanda for a 45-minute class that is focused on restoring balance within every muscle, joint and tissue. This class will introduce you to our trademark dynamic stretch and strengthening exercises; the ones that make Essentrics truly unique so th...

Standing & Floor | 30 min

During these exciting and transformative years, your cellular regeneration cycle is hardwired to begin to slow down – although you may not feel it until your mid-thirties it’s important to become aware of this process and incorporate movements that are designed to resto...

Standing & Floor | 30 min

Join Amanda Cyr for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each exercise but also provide a solid foundation and framework ...

Standing & Floor | 30 min

During these exciting and transformative years, your cellular regeneration cycle is hardwired to begin to slow down – although you may not feel it until your mid-thirties it’s important to become aware of this process and incorporate movements that are designed to...

Standing & Barre | 30 min

This rejuvenating class will focus on deep feel-good stretches to remove excess stress and stagnation from our tissues with a special focus on finding stability in the core to help guide mindful multidirectional movements in motion.

Standing & Floor | 30 min

Kicking off week 2 of your wellness program, with this class we will bring a relaxed approach to the class as we focus on nourishing movements aimed at promoting blood flow and improving the health of our joints.

Standing & Barre | 30 min

In this class with Amanda, we will give your body what it needs this fall with a strong focus on stability, balance, deep breathing, and increased energy; helping to relax, nourish and rejuvenate yourself for the weekend ahead!

View the entire Fall Wellness Program her...

Join Amanda Cyr for a mini-workshop as part of the 14-Day Fall Wellness Program

Ayurveda: the science of self–healing

In this 30 minute workshop, Amanda will introduce you to the ancient wisdom of Ayurveda, and how we can use the tools within Ayurveda to help your body and mind remain healthy ...

Standing & Floor | 30 min

This workout is designed to bring a foundational approach to the classes to come. In this class, we will give your body what it needs this fall with a strong focus bringing a mindful component to stability, balance, deep breathing, and increased energy.

View the entire...

Standing & Floor | 60 min

Join Amanda Cyr and improve your range of motion and posture with this 60 minute workout!

Standing & Barre | 50 min

Foundations of Essentrics - Understanding the fundamentals of the technique and its objective.

Whether you are new or existing it’s important to understand how to get more out of each exercise

Essentrics is a powerful program designed to change the health and functi...

All Standing | 40 min

In this  40-minute interactive workshop,  Amanda Cyr will dive deep into the fundamentals behind some of the key Essentrics® techniques that we use in every single workout.  Beyond simply the movements themselves, the addition of specific Essentrics® techniques provide you ...

Standing & Barre | 30 min

Amanda will take your through a series of dynamic stretches that not only increases flexibility but also promotes blood flow throughout the entire body. We will start by moving through exercises designed to release tension from the upper body and shoulders, and then we ...

Standing & Floor | 35 min

Join Amanda Cyr for a feel good, deep strengthening workout! This 30 minute standing and floor workout will build strength through your entire upper body, working directly on muscles that support our posture. She will also incorporate dynamic, full body stretches to re...