Standing & Floor | 30 min
During these exciting and transformative years, your cellular regeneration cycle is hardwired to begin to slow down – although you may not feel it until your mid-thirties it’s important to become aware of this process and incorporate movements that are designed to restore a sense of balance into your muscles and tissues.
In these workouts, improving both strength and flexibility will be our primary focus. Amanda will take you through a 30-minute class that will activate your hips, quads, glutes, and upper body while working out tension in your lower body and spine through a series of deep stretches. This workout is designed to challenge your current level of strength and flexibility, pushing you towards new and exciting goals for the decades ahead.
Up Next in Amanda
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Activation & Tension Release | Worksh...
Standing & Floor | 30 min
Join Amanda Cyr for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each exercise but also provide a solid foundation and framework ...
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Strength & Flexibility | 30s Challenge
Standing & Floor | 30 min
During these exciting and transformative years, your cellular regeneration cycle is hardwired to begin to slow down – although you may not feel it until your mid-thirties it’s important to become aware of this process and incorporate movements that are designed to...
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Core Stability | Fall Wellness Program
Standing & Barre | 30 min
This rejuvenating class will focus on deep feel-good stretches to remove excess stress and stagnation from our tissues with a special focus on finding stability in the core to help guide mindful multidirectional movements in motion.
