PREVIOUSLY AIRED LIVE CLASSES
Full Body Strength & Flexibility | 30s Build Resilience & Endurance Challenge
40m
Standing | Floor
30min
During these exciting and transformative years, your cellular regeneration cycle naturally begins to slow down. Although you may not notice this change until your mid-thirties, it’s important to be mindful of the process. To support your body, incorporate movements designed to restore balance to your muscles and tissues.
This workout is designed to challenge your current level of strength and flexibility, pushing you towards new and exciting goals for the decades ahead. Amanda will take you through a 30-minute class that will activate your hips, quads, and upper body while working out tension in your lower body and spine through a series of deep stretches.
Up Next in Amanda
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Essentrics® Essentials Challenge | Fu...
All Levels | Standing, Barre & Floor | 45 min
Join Amanda for a 45-minute class that is focused on restoring balance within every muscle, joint and tissue. This class will introduce you to our trademark dynamic stretch and strengthening exercises; the ones that make Essentrics truly unique so th...
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Strength & Flexibility | 30s Challenge
Standing & Floor | 30 min
During these exciting and transformative years, your cellular regeneration cycle is hardwired to begin to slow down – although you may not feel it until your mid-thirties it’s important to become aware of this process and incorporate movements that are designed to resto...
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Activation & Tension Release | Worksh...
Standing & Floor | 30 min
Join Amanda Cyr for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each exercise but also provide a solid foundation and framework ...
