PREVIOUSLY AIRED LIVE CLASSES
Stability, Balance & Increase Energy | Fall Wellness Program
21-Oct-2022
Standing & Barre | 30 min
In this class with Amanda, we will give your body what it needs this fall with a strong focus on stability, balance, deep breathing, and increased energy; helping to relax, nourish and rejuvenate yourself for the weekend ahead!
View the entire Fall Wellness Program here: https://www.essentricstv.com/fall-wellness-program
Up Next in Amanda
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Stability & Balance | Fall Wellness P...
Standing & Floor | 30 min
This workout is designed to bring a foundational approach to the classes to come. In this class, we will give your body what it needs this fall with a strong focus bringing a mindful component to stability, balance, deep breathing, and increased energy.
View the entire...
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Foundations of Essentrics® | Workshop
All Standing | 40 min
In this 40-minute interactive workshop, Amanda Cyr will dive deep into the fundamentals behind some of the key Essentrics® techniques that we use in every single workout. Beyond simply the movements themselves, the addition of specific Essentrics® techniques provide you ...
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Flexibility & ROM | Flexibility & Mob...
Standing & Barre | 30 min
Amanda will take your through a series of dynamic stretches that not only increases flexibility but also promotes blood flow throughout the entire body. We will start by moving through exercises designed to release tension from the upper body and shoulders, and then we ...
