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Watch this video and more on Essentrics TV

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Stability, Balance & Increase Energy | Fall Wellness Program

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  • Stability & Balance | Fall Wellness P...

    Standing & Floor | 30 min

    This workout is designed to bring a foundational approach to the classes to come. In this class, we will give your body what it needs this fall with a strong focus bringing a mindful component to stability, balance, deep breathing, and increased energy.

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  • Improving Posture & Range of Motion

    Standing & Floor | 60 min

    Join Amanda Cyr and improve your range of motion and posture with this 60 minute workout!

  • Foundations of Essentrics® | Workshop

    All Standing | 40 min

    In this  40-minute interactive workshop,  Amanda Cyr will dive deep into the fundamentals behind some of the key Essentrics® techniques that we use in every single workout.  Beyond simply the movements themselves, the addition of specific Essentrics® techniques provide you ...