PREVIOUSLY AIRED LIVE CLASSES
Body Reshaping & Posture Boost | 30s Build Resilience & Endurance Challenge
38m
Standing | Barre
30min
This all-level, medium-paced workout is designed to shape and strengthen your entire body and improve your posture. Amanda will take you through a series of strengthening exercises that will work directly on changing the shape of your body by targeting the tissues that surround every muscle. After doing this workout you should feel a sense of freedom in your body and maybe even a feel a few inches taller
Up Next in Amanda
-
Unlock Your Spine | 60s Stability, St...
Standing | Barre
30minJoin Amanda for a 30-minute workout designed to unlock your spine by stretching and lubricating the connective tissue in your back, chest and core. Gently working on your range of motion, in your spine, hips and feet. This full-body workout is a great way to improve your p...
-
Full Body Strength & Flexibility | 30...
Standing | Floor
30minDuring these exciting and transformative years, your cellular regeneration cycle naturally begins to slow down. Although you may not notice this change until your mid-thirties, it’s important to be mindful of the process. To support your body, incorporate movements design...
-
Essentrics® Essentials Challenge | Fu...
All Levels | Standing, Barre & Floor | 45 min
Join Amanda for a 45-minute class that is focused on restoring balance within every muscle, joint and tissue. This class will introduce you to our trademark dynamic stretch and strengthening exercises; the ones that make Essentrics truly unique so th...
