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Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

PREVIOUSLY AIRED LIVE CLASSES

Increase Strength & Flexibility | Strengthening Series | Advanced

Up Next in Gail

  • Full Body Strengthening | Strengtheni...

    Standing, Barre & Floor | 45 min

    This 45-minute introductory workout will have integrated tutorials and exercise breakdowns.

    This workout will be perfect for people who are new to the technique or for those that want learn more about how to strengthen with Essentrics.

  • Shoulder Release & Mobility

    Standing, Barre & Floor | 60 min

    Join Gail Garceau for a full body workout! The main focus will be, shoulder release & mobility + core and glute toning. This workout offers a nice combination of release and strengthening exercises!

  • Pain Management | Workshop Class

    Standing, Barre & Floor | 30 min

    In this 30-minute workshop-style class, Gail will teach you some of the neuromuscular techniques used in Essentrics that help facilitate muscle engagement and relaxation, in order to manage and alleviate pain.

    The human body has a natural ability to sense, in...