Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

PREVIOUSLY AIRED LIVE CLASSES

Full Body Strengthening | Strengthening Series | Beginner

Up Next in Gail

  • Live Class Recording | Shoulder Relea...

    Standing, Barre & Floor | 60 min

    Join Gail Garceau for a full body workout! The main focus will be, shoulder release & mobility + core and glute toning. This workout offers a nice combination of release and strengthening exercises!

  • Lengthen & Strengthen | 20s Challenge...

    Standing, Barre & Floor | 30 min

    Today, join Gail for a class focusing on working your body to its potential! Today’s workout will fire up your muscles, build strength with control, and challenge you to safely work just beyond your comfort zone. 

    How to get the most out of this workout: Keep ...

  • Tension Release & Toning | 20s Challe...

    Standing, Barre & Floor | 30 min

    Join Gail Garceau for an Essentrics workout! This workout will be focusing on toning and tension release.